
counseling | mental health | disability | chronic illness
Feeling inspired by a few people doing great things, I have uploaded a new guided meditation.
ID: A screenshot of the guided meditation called “Mindfulness of Breath.” The title is written in cursive with a white background surrounded by purple flowers.
"The curious paradox is that when I accept myself just as I am, then I can change."
Carl Rogers
One isn't necessarily born with courage, but one is born with potential. Without courage, we cannot practice any other virtue with consistency. We can't be kind, true, merciful, generous, or honest.
Maya Angelou
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