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A post that looks like it's on stationary paper. Yellow flowers in the top right and bottom left corners. The logo is a spiraled turtle. It's transparent and in the bottom right corner.

As 2022 comes to a close, I’ve learned a lot. I’ve been through a lot. Discomfort, grief, and loss appeared on full display. “Turning towards the shadows” instead of running/walking away.

Each experience brought forth knowledge. Some knowledge was learned. Others happened “right on the spot.” And some of the knowledge was embedded from past lived experiences that needed to come up and out.

Going into 2023, make intentions that are suitable for you. Celebrate the small strides, small steps, and small successes. In the grand scheme of things, it all counts.

ID: A post that looks like it’s on stationary paper. Yellow flowers in the top right and bottom left corners. The logo is a spiraled turtle. It’s transparent and in the bottom right corner.

It says, ” You define the label. Don’t let the label define you.”

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